Sweet Potato, Red Onion & Feta Frittata Recipe

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Sweet Potato, Red Onion & Feta Frittata
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  1. Preheat over to 200°C or 180°C fan-forced. Line 2 large baking trays with baking paper. Arrange sweet potato on 1 prepared tray and lightly spray with oil. Bake for 20minutes. Add onion to tray. Bake for 20 minutes or until vegetables are tender and lightly browned. Cool for 5 minutes.
  2. Place tomatoes on remaining prepared tray and lightly spray with oil. Bake for 30 minutes or until tender and lightly browned.
  3. Meanwhile, place sweet potato mixture into a large bowl. Add feta and rosemary and season with freshly grown black pepper. Toss to combine. Lightly spray a 20cm (base measurement) round ovenproof baking dish with oil. arrange sweet potato mixture over base of dish. Poor over egg, pressing vegetables down with a spatula to cover with egg. Bake in oven with tomatoes for 25-35 minutes or until golden and set.
  4. Set frittata aside for 5 minutes. Cut into wedges and serve with roasted tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.56 Kcal (961 kJ)
Calories from fat 71.25 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 178.51mg 60%
Sodium 320.1mg 13%
Potassium 618.92mg 13%
Total Carbs 29.47g 10%
Sugars 7.64g 31%
Dietary Fiber 4.57g 18%
Protein 11.16g 22%
Vitamin C 9.6mg 16%
Vitamin A 1.3mg 42%
Iron 2.3mg 13%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 93.46 Kcal (391 kJ)
Calories from fat 29.01 Kcal
% Daily Value*
Total Fat 3.22g 12%
Cholesterol 72.68mg 60%
Sodium 130.33mg 13%
Potassium 251.99mg 13%
Total Carbs 12g 10%
Sugars 3.11g 31%
Dietary Fiber 1.86g 18%
Protein 4.54g 22%
Vitamin C 3.9mg 16%
Vitamin A 0.5mg 42%
Iron 0.9mg 13%
Calcium 62.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free,
  • low sodium

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