Sweet Potato Purée With Smoked Paprika Recipe

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Sweet Potato Purée With Smoked Paprika
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Ingredients
6
Count
Nutrition
214
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 400°F
  2. Prick each potato once with a fork, then bake potatoes in a foil-lined shallow baking pan until tender, about 1 hour.
  3. When cool enough to handle, peel, then cut away any eyes or dark spots.
  4. Purée potatoes with butter, cream, paprika, salt, and cayenne in a food processor until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.49 Kcal (898 kJ)
Calories from fat 68.33 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 22.03mg 7%
Sodium 168.92mg 7%
Potassium 580.77mg 12%
Total Carbs 34.22g 11%
Sugars 6.81g 27%
Dietary Fiber 5.13g 21%
Protein 3.58g 7%
Vitamin C 3.5mg 6%
Vitamin A 1.8mg 59%
Iron 1.7mg 10%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 117.6 Kcal (492 kJ)
Calories from fat 37.46 Kcal
% Daily Value*
Total Fat 4.16g 12%
Cholesterol 12.08mg 7%
Sodium 92.61mg 7%
Potassium 318.41mg 12%
Total Carbs 18.76g 11%
Sugars 3.74g 27%
Dietary Fiber 2.82g 21%
Protein 1.97g 7%
Vitamin C 1.9mg 6%
Vitamin A 1mg 59%
Iron 0.9mg 10%
Calcium 30.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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