Sweet Potato Puree With Maple Recipe

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Sweet Potato Puree With Maple
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  1. Heat oven to 375 degrees.
  2. Pierce the sweet potatoes several times with a fork and place on a foil-lined baking sheet. Bake until softened, 1-1/2 hours, depending on size; let cool.
  3. Slice each sweet potato in half lengthwise. Scoop the flesh into a saucepan and discard the skins. Add the maple syrup (to taste), butter and sour cream. Using a wooden spoon or potato masher, mix until smooth. Season with the salt and nutmeg.
  4. Place over medium heat, stirring occasionally, until warmed through, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.33 Kcal (1617 kJ)
Calories from fat 93.38 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 29.14mg 10%
Sodium 311.59mg 13%
Potassium 1050.23mg 22%
Total Carbs 68.76g 23%
Sugars 21.53g 86%
Dietary Fiber 8.52g 34%
Protein 6.91g 14%
Vitamin C 6mg 10%
Vitamin A 2.9mg 97%
Iron 2.8mg 16%
Calcium 143.1mg 14%
Amount Per 100 g
Calories 114.84 Kcal (481 kJ)
Calories from fat 27.76 Kcal
% Daily Value*
Total Fat 3.08g 16%
Cholesterol 8.66mg 10%
Sodium 92.62mg 13%
Potassium 312.19mg 22%
Total Carbs 20.44g 23%
Sugars 6.4g 86%
Dietary Fiber 2.53g 34%
Protein 2.05g 14%
Vitamin C 1.8mg 10%
Vitamin A 0.9mg 97%
Iron 0.8mg 16%
Calcium 42.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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