Directions:
- Heat oven to 375° F. Pierce the sweet potatoes several times with a fork and place on a foil-lined baking sheet. Bake until softened, 1 to 1 1/2 hours, depending on size; let cool. Slice each sweet potato in half lengthwise. Scoop the flesh into a saucepan and discard the skins. Add the maple syrup (to taste), butter, and sour cream. Using a wooden spoon or potato masher, mix until smooth. Season with the salt and nutmeg. Place over medium heat, stirring occasionally, until warmed through, about 5 minutes.Make Ahead: Assemble the puree the day before (but don't heat it). Allow an extra 5 minutes for warming.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3188.91 Kcal (13351 kJ) | ||
| Calories from fat | 747.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.01g | 128% | |
|---|---|---|---|
| Cholesterol | 233.15mg | 78% | |
| Sodium | 2497.22mg | 104% | |
| Potassium | 8481.94mg | 180% | |
| Total Carbs | 575.39g | 192% | |
| Sugars | 197.95g | 792% | |
| Dietary Fiber | 68.14g | 273% | |
| Protein | 55.29g | 111% | |
| Vitamin C | 47.7mg | 79% | |
| Vitamin A | 23.4mg | 780% | |
| Iron | 22.7mg | 126% | |
| Calcium | 1183.3mg | 118% | |
| Amount Per 100 g | |||
| Calories | 116.85 Kcal (489 kJ) | ||
| Calories from fat | 27.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 128% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 78% | |
| Sodium | 91.51mg | 104% | |
| Potassium | 310.81mg | 180% | |
| Total Carbs | 21.08g | 192% | |
| Sugars | 7.25g | 792% | |
| Dietary Fiber | 2.5g | 273% | |
| Protein | 2.03g | 111% | |
| Vitamin C | 1.7mg | 79% | |
| Vitamin A | 0.9mg | 780% | |
| Iron | 0.8mg | 126% | |
| Calcium | 43.4mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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