Sweet Potato Puree with Maple Recipe

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Sweet Potato Puree with Maple
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  1. Heat oven to 375° F. Pierce the sweet potatoes several times with a fork and place on a foil-lined baking sheet. Bake until softened, 1 to 1 1/2 hours, depending on size; let cool. Slice each sweet potato in half lengthwise. Scoop the flesh into a saucepan and discard the skins. Add the maple syrup (to taste), butter, and sour cream. Using a wooden spoon or potato masher, mix until smooth. Season with the salt and nutmeg. Place over medium heat, stirring occasionally, until warmed through, about 5 minutes.Make Ahead: Assemble the puree the day before (but don't heat it). Allow an extra 5 minutes for warming.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3188.91 Kcal (13351 kJ)
Calories from fat 747.07 Kcal
% Daily Value*
Total Fat 83.01g 128%
Cholesterol 233.15mg 78%
Sodium 2497.22mg 104%
Potassium 8481.94mg 180%
Total Carbs 575.39g 192%
Sugars 197.95g 792%
Dietary Fiber 68.14g 273%
Protein 55.29g 111%
Vitamin C 47.7mg 79%
Vitamin A 23.4mg 780%
Iron 22.7mg 126%
Calcium 1183.3mg 118%
Amount Per 100 g
Calories 116.85 Kcal (489 kJ)
Calories from fat 27.38 Kcal
% Daily Value*
Total Fat 3.04g 128%
Cholesterol 8.54mg 78%
Sodium 91.51mg 104%
Potassium 310.81mg 180%
Total Carbs 21.08g 192%
Sugars 7.25g 792%
Dietary Fiber 2.5g 273%
Protein 2.03g 111%
Vitamin C 1.7mg 79%
Vitamin A 0.9mg 780%
Iron 0.8mg 126%
Calcium 43.4mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.9
  • 83

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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