Directions:
- Peel, rinse, cube, and boil the sweet potatoes until soft, about 25 minutes.
- Preheat oven to 350°.
- Use 1 tablespoon butter to generously grease bottom of small casserole.
- Place the cooked sweet potato chunks in the buttered casserole.
- Sprinkle on the brown sugar, salt, nutmeg.
- Drizzle on the honey.
- Top with the remaining butter.
- Place in the preheated, 350° oven for about 15 to 20 minutes.
- Remove, give them a brisk stir to evenly distribute butter.
- If you like them really sweet, top with marshmallows and placed under broiler for 3 or 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.63 Kcal (455 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 88.33mg | 4% | |
| Potassium | 225.25mg | 5% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.51 Kcal (605 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 6% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 3% | |
| Sodium | 117.5mg | 4% | |
| Potassium | 299.65mg | 5% | |
| Total Carbs | 23.74g | 6% | |
| Sugars | 9.57g | 29% | |
| Dietary Fiber | 2.61g | 8% | |
| Protein | 1.82g | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.9mg | 23% | |
| Iron | 0.9mg | 4% | |
| Calcium | 31.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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