Directions:
- Peel and quarter the sweet potatoes then place in a large saucepan.
- Cover with water then bring to a boil over high heat then lower heat to simmer for about 25 minutes. Drain.
- In a large bowl, beat the potatoes with an electric mixer until smooth, then add the egg whites, honey, butter, salt, and spices. Beat until light and fluffy.
- Spoon the mixture into an 8 inch baking pan then sprinkle with pecans.
- Bake in a 350 degree for about 25 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.16 Kcal (1537 kJ) | ||
| Calories from fat | 124.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 298.44mg | 12% | |
| Potassium | 861.32mg | 18% | |
| Total Carbs | 56.4g | 19% | |
| Sugars | 18.48g | 74% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 2.7mg | 15% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.6 Kcal (564 kJ) | ||
| Calories from fat | 45.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 21% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 3% | |
| Sodium | 109.41mg | 12% | |
| Potassium | 315.76mg | 18% | |
| Total Carbs | 20.67g | 19% | |
| Sugars | 6.77g | 74% | |
| Dietary Fiber | 3.02g | 33% | |
| Protein | 2.89g | 16% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.8mg | 77% | |
| Iron | 1mg | 15% | |
| Calcium | 30.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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