Directions:
- Preheat oven to 350 degrees.
- Peel and cube sweet potatoes. In a medium saucepan boil Sweet potatoes until cooked. Drain all excess water. Mash boiled potatoes with butter, pineapple bits, lemon juice and honey; DO NOT add milk.
- In a medium bowl combine brown sugar, nutmeg, cinnamon, and a dash of salt; stir the dry mixture into the yams. Pour into a greased baking pan or casserole dish and bake for 30 minutes.
- Remove dish from oven, cover with mini marshmallows & dabs of butter. Return to oven until marshmallows are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.22 Kcal (173 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 8.06mg | 0% | |
| Potassium | 50.07mg | 1% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.85 Kcal (828 kJ) | ||
| Calories from fat | 74.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 3% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 2% | |
| Sodium | 38.7mg | 0% | |
| Potassium | 240.34mg | 1% | |
| Total Carbs | 31.48g | 2% | |
| Sugars | 20.51g | 17% | |
| Dietary Fiber | 2.3g | 2% | |
| Protein | 1.47g | 1% | |
| Vitamin C | 3mg | 1% | |
| Vitamin A | 0.7mg | 5% | |
| Iron | 0.8mg | 1% | |
| Calcium | 32.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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