Twice-Baked Sweet Potatoes Recipe

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Twice-Baked Sweet Potatoes
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Ingredients:

Directions:

  1. Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once.
  2. When cool enough to handle, cut a thin slice off the top of each potato and discard. Scoop out pulp, leaving a thin shell. In a large bowl, mash the pulp. Add the cream cheese, sour cream, butter and salt; mix well. Spoon into potato shells.
  3. Place on a baking sheet. Sprinkle with brown sugar and cinnamon. Bake, uncovered, at 425° for 12-15 minutes or until heated through and topping is golden brown. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.33 Kcal (1316 kJ)
Calories from fat 150.45 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 50.65mg 17%
Sodium 465.24mg 19%
Potassium 520.01mg 11%
Total Carbs 37.91g 13%
Sugars 15.38g 62%
Dietary Fiber 4.24g 17%
Protein 4.88g 10%
Vitamin C 2.7mg 5%
Vitamin A 1.4mg 46%
Iron 1.4mg 8%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 166.79 Kcal (698 kJ)
Calories from fat 79.83 Kcal
% Daily Value*
Total Fat 8.87g 26%
Cholesterol 26.88mg 17%
Sodium 246.87mg 19%
Potassium 275.93mg 11%
Total Carbs 20.12g 13%
Sugars 8.16g 62%
Dietary Fiber 2.25g 17%
Protein 2.59g 10%
Vitamin C 1.5mg 5%
Vitamin A 0.7mg 46%
Iron 0.8mg 8%
Calcium 53.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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