Directions:
- Steam the kumera in the microwave until tender.
- Drain and refresh under cold running water. Transfer to a large bowl.
- Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley and breadcrumbs, and stir until well combined. Season with salt and pepper.
- Divide the tuna mixture into 8 equal portions.
- Use wet hands to shape portions into 8cm patties.
- Heat oil in a large non-stick frying pan over medium-high heat.
- Add the patties and cook for 3-4 minutes each side or until golden brown. Remove from heat.
- Divide among serving plates and season with salt and pepper.
- Serve with lemon wedges, fries and a garden salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.19 Kcal (290 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 81.93mg | 27% | |
| Sodium | 44.53mg | 2% | |
| Potassium | 38.7mg | 1% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207 Kcal (867 kJ) | ||
| Calories from fat | 155.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 9% | |
|---|---|---|---|
| Cholesterol | 245.12mg | 27% | |
| Sodium | 133.23mg | 2% | |
| Potassium | 115.79mg | 1% | |
| Total Carbs | 4.28g | 0% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.31g | 0% | |
| Protein | 9.2g | 6% | |
| Vitamin C | 5.7mg | 3% | |
| Iron | 1.8mg | 3% | |
| Calcium | 49.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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