Salmon and Sweet Potato Patties Recipe

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Salmon and Sweet Potato Patties
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  1. Put the sweet potato in a large shallow microwave safe dish and add 80ml (1/3 cup) water, cover and microwave on high/100% for 8-10 minutes or until very soft and drain well OR cook the sweet potato in a steamer basket over a large saucepan of simmering water or steam in a electric steamer, set potato aside for 10 minutes to allow the sweet potato to dry out.
  2. Preheat oven to 180C (fan forced).
  3. Line 2 baking sheets with baking paper.
  4. Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined.
  5. Divide the mix into 16 equal portions and shape into patties.
  6. Put dried breadcrumbs on a large plate and coat each patty in the breadcrumbs.
  7. Divide the patties between the baking trays and spray with cooking spray on each side and cook in the oven, turning once, for 20 minutes or until browned and cooked through.
  8. TIP 1 - You can prepare these patties to the end of step 6, then keep them in the fridge for up to 2 days and when ready to serve continue from step 7 of the recipe or, prepare and cook the patties, keep them in the fridge for up to 2 days and then serve cold or at room temperature.
  9. TIP 2 - To freeze the patties, make up to the end of step 6 and then wrap individual patties in freezer wrap and place in a resealable freezer bags, expel air, then label and date and freeze for up to 6 months - when ready to serve, defrost on a plate in the fridge and then continue from step 7 of the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.66 Kcal (1644 kJ)
Calories from fat 59 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 110.3mg 37%
Sodium 461.17mg 19%
Potassium 1101.15mg 23%
Total Carbs 56.62g 19%
Sugars 9.99g 40%
Dietary Fiber 7.86g 31%
Protein 27.49g 55%
Vitamin C 5.9mg 10%
Vitamin A 2mg 67%
Iron 4.1mg 23%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 100.21 Kcal (420 kJ)
Calories from fat 15.06 Kcal
% Daily Value*
Total Fat 1.67g 10%
Cholesterol 28.15mg 37%
Sodium 117.69mg 19%
Potassium 281.01mg 23%
Total Carbs 14.45g 19%
Sugars 2.55g 40%
Dietary Fiber 2.01g 31%
Protein 7.01g 55%
Vitamin C 1.5mg 10%
Vitamin A 0.5mg 67%
Iron 1.1mg 23%
Calcium 28.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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