Directions:
- Heat the olive oil in a medium saucepan over medium heat.
- Add the onion and carrot and cook, until softened, about 8 minutes, stir occasionally.
- Add the tomatoes with juice, italian seasoning, salt and black pepper. Turn up the heat and bring to a boil.
- Once it boils turn the heat to low and simmer for 2 hours.
- Carefully puree with an immersion blender or in your blender until very smooth.
- Let it cool before putting on pizza.
- This can be refrigerated for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.23 Kcal (302 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 13.72mg | 1% | |
| Potassium | 63.41mg | 1% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.23 Kcal (901 kJ) | ||
| Calories from fat | 187.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 11% | |
|---|---|---|---|
| Sodium | 40.88mg | 1% | |
| Potassium | 188.96mg | 1% | |
| Total Carbs | 7.14g | 1% | |
| Sugars | 3.47g | 5% | |
| Dietary Fiber | 1.89g | 3% | |
| Protein | 0.93g | 1% | |
| Vitamin C | 5.5mg | 3% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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