Greek Bulgur Pilaf Recipe

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Greek Bulgur Pilaf
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Ingredients:

Directions:

  1. Heat the oil in a medium size skillet over medium high heat. Add the bulgur and onion and sauté until both are translucent, about 5 minutes.
  2. Stir in the stock, (or vegetable stock, or a mixture of 1 1/2 cups water and 1 1/2 tablespoons tomato paste) bring it to a boil, then reduce the heat and cover the pan. Simmer until the bulgur is just tender and all the liquid is absorbed, 20 to 25 minutes. Add salt and pepper to taste, then cover and let sit for 5 minutes. Fluff with a fork and serve. Serves 4.
  3. NOTE: If you wish to increase the quantity, just remember that you need 1 1/2 times as much liquid as bulgur. Be sure also to increase the amount of olive oil and onion as you increase the bulgur and stock.
  4. The Olive and The Caper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.48 Kcal (919 kJ)
Calories from fat 74.25 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 2.7mg 1%
Sodium 135.2mg 6%
Potassium 258.08mg 5%
Total Carbs 31.44g 10%
Sugars 2.35g 9%
Dietary Fiber 6.58g 26%
Protein 7.04g 14%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 150.59 Kcal (630 kJ)
Calories from fat 50.94 Kcal
% Daily Value*
Total Fat 5.66g 13%
Cholesterol 1.85mg 1%
Sodium 92.76mg 6%
Potassium 177.07mg 5%
Total Carbs 21.57g 10%
Sugars 1.61g 9%
Dietary Fiber 4.51g 26%
Protein 4.83g 14%
Vitamin C 0.7mg 2%
Iron 0.5mg 4%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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