Sweet Potato Dumplings Recipe

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Ingredients

Count

Nutrition

872

Calories

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Ingredients:

Serving

2 medium-size baking potatoes (about 3/4 lb.)
1 large sweet potato (about 1/2 lb.)
1/4 cup freshly grated parmesan cheese
1 large egg
1/2 tsp chopped fresh rosemary
1/4 tsp kosher salt
1/4 tsp freshly ground pepper
1/2 cup all-purpose flour

Directions:

Preheat oven to 400°. Prick all potatoes with a fork, and bake on a jelly-roll pan 1 hour.
Cool potatoes 20 minutes. Peel and mash until smooth. Add cheese and next 4 ingredients, and stir until smooth. Fold in flour just until blended.
Divide dough into 4 equal portions; dust with flour. Roll each into a 3/4-inch-diameter rope on a well-floured surface. Cut into 1-inch pieces; place dumplings on a lightly floured baking sheet.
Cook dumplings, 10 to 12 at a time, in 3 qt. boiling water over medium-high heat, 3 minutes. Remove with a slotted spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	872.36 Kcal (3652 kJ)
Calories from fat	116.22 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Cholesterol	208mg	69%
Sodium	1109.42mg	46%
Potassium	941.25mg	20%
Total Carbs	156.01g	52%
Sugars	9.33g	37%
Dietary Fiber	15.67g	63%
Protein	33.66g	67%
Vitamin C	4.6mg	8%
Vitamin A	2.3mg	76%
Iron	4.2mg	23%
Calcium	495.1mg	50%

Amount Per 100 g
Calories	123.47 Kcal (517 kJ)
Calories from fat	16.45 Kcal
		% Daily Value*
Total Fat	1.83g	20%
Cholesterol	29.44mg	69%
Sodium	157.02mg	46%
Potassium	133.22mg	20%
Total Carbs	22.08g	52%
Sugars	1.32g	37%
Dietary Fiber	2.22g	63%
Protein	4.76g	67%
Vitamin C	0.7mg	8%
Vitamin A	0.3mg	76%
Iron	0.6mg	23%
Calcium	70.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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