Directions:
- Preheat oven to 400°F. Whisk first 7 ingredients in a medium bowl; set aside. Heat oil in a medium ovenproof nonstick skillet over medium-high heat. Add onion; saute until soft, about 6 minutes. Reduce heat to low. Stir in egg mixture. Spoon dollops of ricotta evenly over.
- Cook until frittata begins to set, about 2 minutes. Place in oven; bake until just set, 7-9 minutes. Slide the frittata onto a platter. Cut into wedges; serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.32 Kcal (1433 kJ) | ||
| Calories from fat | 246.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.38g | 42% | |
|---|---|---|---|
| Cholesterol | 393.35mg | 131% | |
| Sodium | 484.12mg | 20% | |
| Potassium | 220.29mg | 5% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 244.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 197.21 Kcal (826 kJ) | ||
| Calories from fat | 141.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 42% | |
|---|---|---|---|
| Cholesterol | 226.61mg | 131% | |
| Sodium | 278.91mg | 20% | |
| Potassium | 126.91mg | 5% | |
| Total Carbs | 2.76g | 2% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 11.69g | 41% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.2mg | 12% | |
| Calcium | 141mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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