Sweet Potato Dumplings Recipe

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Sweet Potato Dumplings
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Ingredients:

Directions:

  1. Spray a 13 X 9 X 2 inch baking pan.
  2. Flatten each biscuit with a rolling pin.
  3. Add 1 heaping tablespoonful of sweet potato to the center of each biscuit; fold in half and crimp the edges to seal.
  4. Lay in pan appx.
  5. 8 per side.
  6. You can overlap them.
  7. Combine butter, sugars, cinnamon, and water in a saucepan and bring to a boil; pour over biscuits.
  8. They may float, but they will settle.
  9. Bake 350F, uncovered, 35-45 minutes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.67 Kcal (430 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.17mg 3%
Sodium 3.84mg 0%
Potassium 16.47mg 0%
Total Carbs 17.74g 6%
Sugars 17.3g 69%
Dietary Fiber 0.12g 0%
Protein 0.07g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 306.95 Kcal (1285 kJ)
Calories from fat 103.12 Kcal
% Daily Value*
Total Fat 11.46g 6%
Cholesterol 30.4mg 3%
Sodium 11.49mg 0%
Potassium 49.25mg 0%
Total Carbs 53.05g 6%
Sugars 51.72g 69%
Dietary Fiber 0.36g 0%
Protein 0.2g 0%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 34.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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