Sweet Potato Crunch Recipe

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Sweet Potato Crunch
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  1. Preheat oven 400°F.
  2. Mix first 3 ingredients, spread in the bottom of a 9/13 inch cake pan. This will be a crust so you will have to press it a little. Bake until golden brown.
  3. Let cool.
  4. Whip next 5 ingredients and spread over the crust.
  5. Whip the cream cheese and powder sugar together and fold in the cool whip. Put this over the sweet potatoes. Put in the refrigerator, and chill a few hours.
  6. Cut with a knife into 2 inch squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.58 Kcal (1983 kJ)
Calories from fat 302.49 Kcal
% Daily Value*
Total Fat 33.61g 52%
Cholesterol 49.46mg 16%
Sodium 503.68mg 21%
Potassium 477.21mg 10%
Total Carbs 39.62g 13%
Sugars 13.92g 56%
Dietary Fiber 3.25g 13%
Protein 5.76g 12%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 394.14 Kcal (1650 kJ)
Calories from fat 251.75 Kcal
% Daily Value*
Total Fat 27.97g 52%
Cholesterol 41.17mg 16%
Sodium 419.2mg 21%
Potassium 397.16mg 10%
Total Carbs 32.97g 13%
Sugars 11.58g 56%
Dietary Fiber 2.7g 13%
Protein 4.79g 12%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 13%
Iron 1.3mg 9%
Calcium 76.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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