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Sweet Potato Pie with Pumpkinseed Crunch Recipe

Sweet Potato Pie with Pumpkinseed Crunch Recipe

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Sweet Potato Pie with Pumpkinseed Crunch

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Ingredients

Count

Nutrition

2935

Calories

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Ingredients:

Serving

1 recipe prepared perfect pie dough
1 1/2 lb sweet potatoes, baked and mashed
2 large eggs
2 large egg whites
1/2 cup plus 1 tbsp maple syrup
1/2 tsp ground ginger
1/4 tsp grated whole nutmeg
1/4 tsp salt
2 tbsp turbinado or raw sugar
1/2 cup pumpkinseeds

Directions:

Preheat oven to 375°. Working with prepared dough, press down edges with floured fork tines, leaving 1-inch between crimping. Freeze 10 minutes or until firm.
Line bottom of dough with foil; top with pie weights. Bake in middle of oven 20 minutes or until set. Remove weights and foil, and return to oven. Bake 8-10 minutes more. Transfer to a wire rack; let cool.
Whisk together mashed sweet potato with whole eggs, 1 egg white, 1/2 cup maple syrup, ginger, nutmeg, and salt. Spoon into shell, and brush edges with remaining egg white; sprinkle with sugar. Bake in middle of oven 40 minutes or until set. (If crust is becoming too brown, cover with foil.) Transfer to a wire rack.
Spray a piece of foil with cooking spray. Toast pumpkinseeds in a skillet 1-2 minutes or until syrup has reduced and seeds are golden. Transfer to foil; spread in 1 layer. Let cool 15 minutes. Crumble, and garnish pie. Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2935.27 Kcal (12289 kJ)
Calories from fat	1085.63 Kcal
		% Daily Value*
Total Fat	120.63g	186%
Cholesterol	412mg	137%
Sodium	2027.3mg	84%
Potassium	3158.23mg	67%
Total Carbs	411.09g	137%
Sugars	197.68g	791%
Dietary Fiber	13.74g	55%
Protein	63.49g	127%
Vitamin C	61.3mg	102%
Vitamin A	6.8mg	227%
Iron	8.8mg	49%
Calcium	464.2mg	46%

Amount Per 100 g
Calories	248.18 Kcal (1039 kJ)
Calories from fat	91.79 Kcal
		% Daily Value*
Total Fat	10.2g	186%
Cholesterol	34.83mg	137%
Sodium	171.41mg	84%
Potassium	267.03mg	67%
Total Carbs	34.76g	137%
Sugars	16.71g	791%
Dietary Fiber	1.16g	55%
Protein	5.37g	127%
Vitamin C	5.2mg	102%
Vitamin A	0.6mg	227%
Iron	0.7mg	49%
Calcium	39.2mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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