Sweet Potato Pie with Pumpkinseed Crunch Recipe

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Sweet Potato Pie with Pumpkinseed Crunch
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  1. Preheat oven to 375°. Working with prepared dough, press down edges with floured fork tines, leaving 1-inch between crimping. Freeze 10 minutes or until firm.
  2. Line bottom of dough with foil; top with pie weights. Bake in middle of oven 20 minutes or until set. Remove weights and foil, and return to oven. Bake 8-10 minutes more. Transfer to a wire rack; let cool.
  3. Whisk together mashed sweet potato with whole eggs, 1 egg white, 1/2 cup maple syrup, ginger, nutmeg, and salt. Spoon into shell, and brush edges with remaining egg white; sprinkle with sugar. Bake in middle of oven 40 minutes or until set. (If crust is becoming too brown, cover with foil.) Transfer to a wire rack.
  4. Spray a piece of foil with cooking spray. Toast pumpkinseeds in a skillet 1-2 minutes or until syrup has reduced and seeds are golden. Transfer to foil; spread in 1 layer. Let cool 15 minutes. Crumble, and garnish pie. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2935.27 Kcal (12289 kJ)
Calories from fat 1085.63 Kcal
% Daily Value*
Total Fat 120.63g 186%
Cholesterol 412mg 137%
Sodium 2027.3mg 84%
Potassium 3158.23mg 67%
Total Carbs 411.09g 137%
Sugars 197.68g 791%
Dietary Fiber 13.74g 55%
Protein 63.49g 127%
Vitamin C 61.3mg 102%
Vitamin A 6.8mg 227%
Iron 8.8mg 49%
Calcium 464.2mg 46%
Amount Per 100 g
Calories 248.18 Kcal (1039 kJ)
Calories from fat 91.79 Kcal
% Daily Value*
Total Fat 10.2g 186%
Cholesterol 34.83mg 137%
Sodium 171.41mg 84%
Potassium 267.03mg 67%
Total Carbs 34.76g 137%
Sugars 16.71g 791%
Dietary Fiber 1.16g 55%
Protein 5.37g 127%
Vitamin C 5.2mg 102%
Vitamin A 0.6mg 227%
Iron 0.7mg 49%
Calcium 39.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68
  • 80

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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