Sweet Potato Casserole Crunch Goodie Recipe

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Sweet Potato Casserole Crunch Goodie
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Ingredients:

Directions:

  1. Mix first 6 ingredients for the filling. Place in a greased casserole dish (I use an 8x8).
  2. Mix remaining 4 ingredients for the topping.
  3. Pour over filling mixture.
  4. Bake at 350 for 30-40 minute or until light browning appears.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.39 Kcal (1948 kJ)
Calories from fat 252.81 Kcal
% Daily Value*
Total Fat 28.09g 43%
Cholesterol 41.12mg 14%
Sodium 134.11mg 6%
Potassium 374.35mg 8%
Total Carbs 51.25g 17%
Sugars 35.14g 141%
Dietary Fiber 3.17g 13%
Protein 5.12g 10%
Vitamin C 6.1mg 10%
Vitamin A 0.8mg 28%
Iron 1.8mg 10%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 296.07 Kcal (1240 kJ)
Calories from fat 160.83 Kcal
% Daily Value*
Total Fat 17.87g 43%
Cholesterol 26.16mg 14%
Sodium 85.32mg 6%
Potassium 238.16mg 8%
Total Carbs 32.61g 17%
Sugars 22.36g 141%
Dietary Fiber 2.02g 13%
Protein 3.26g 10%
Vitamin C 3.9mg 10%
Vitamin A 0.5mg 28%
Iron 1.1mg 10%
Calcium 49.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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