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Sweet Potato Pone Aka Potato Pound of Belize Recipe

Sweet Potato Pone Aka Potato Pound of Belize Recipe

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Sweet Potato Pone Aka Potato Pound of Belize

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Ingredients:

Serving

2 lbs sweet potatoes, peeled and grated
4 oz gingerroot, grated
1 cup raisins
1 tsp cinnamon or 1 tsp nutmeg
2 cups brown sugar
2 tsp pure vanilla extract
4 cups coconut milk
2 tbsp butter, melted

Directions:

Grease a 9x13 pyrex dish.
Preheat oven to 450.
Wash, peel, and grate sweet potatoes.
In large bowl, combine sweet potatoes, ginger, raisins, cinnamon, sugar and vanilla.
Mix well.
Add milk and butter; stirring to incorporate throughout mixture.
Pour into pyrex dish.
Bake on the bottom shelf of your oven for 30 minutes.
Lower oven temperature to 350.
Move dish to top shelf.
Cook for an additional hour until top is brown, knife comes out clean.
The top will look very sticky.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1340.68 Kcal (5613 kJ)
Calories from fat	573.93 Kcal
		% Daily Value*
Total Fat	63.77g	98%
Cholesterol	15.27mg	5%
Sodium	203.91mg	8%
Potassium	1886.47mg	40%
Total Carbs	200.35g	67%
Sugars	123.08g	492%
Dietary Fiber	14.83g	59%
Protein	10.67g	21%
Vitamin C	13.8mg	23%
Vitamin A	2.3mg	78%
Iron	9.5mg	53%
Calcium	217.5mg	22%

Amount Per 100 g
Calories	213.41 Kcal (894 kJ)
Calories from fat	91.36 Kcal
		% Daily Value*
Total Fat	10.15g	98%
Cholesterol	2.43mg	5%
Sodium	32.46mg	8%
Potassium	300.29mg	40%
Total Carbs	31.89g	67%
Sugars	19.59g	492%
Dietary Fiber	2.36g	59%
Protein	1.7g	21%
Vitamin C	2.2mg	23%
Vitamin A	0.4mg	78%
Iron	1.5mg	53%
Calcium	34.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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