Sweet Potato Crunch Recipe

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Sweet Potato Crunch
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Ingredients:

  • 1/2 cup dry milk ( carnation)
  • 1 cup flour
  • 1 cup sugar
  • 1/2 cup real butter
  • 1/2 tsp nutmeg
  • 6 large sweet potatoes (not yams)
  • 1/2 cup real butter
  • 1 cup sugar
  • 1 tsp mccormick vanilla butternut flavoring

Directions:

  1. Preheat oven at 375 degrees F.
  2. Mix the first 5 ingredients in a food processor like cornmeal and put aside (Make sure this is cold so it turns crumbly).
  3. Bake the sweet potatoes until they are soft (It's better to bake than to boil, since it keeps the vitamins and color).
  4. Peel and beat with a mixer in a large bowl (this will remove the strings from sweet potatoes, so discard when strings show).
  5. Add in sugar, nutmeg, butter and extract and mix well.
  6. Put in 13 x 9 pan.
  7. Top with dry mixture.
  8. Chop last stick of butter and put the pats on top of crumble mixture (this will make the topping golden brown).
  9. Bake for 20 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11612.79 Kcal (48620 kJ)
Calories from fat 8472.69 Kcal
% Daily Value*
Total Fat 941.41g 1448%
Cholesterol 18256.43mg 6085%
Sodium 286.25mg 12%
Potassium 270.13mg 6%
Total Carbs 192.81g 64%
Sugars 96.84g 387%
Dietary Fiber 2.87g 11%
Protein 865.56g 1731%
Vitamin C 1.5mg 3%
Vitamin A 46.2mg 1540%
Iron 7606.2mg 42257%
Calcium 11751.3mg 1175%
Amount Per 100 g
Calories 9696.95 Kcal (40599 kJ)
Calories from fat 7074.89 Kcal
% Daily Value*
Total Fat 786.1g 1448%
Cholesterol 15244.55mg 6085%
Sodium 239.02mg 12%
Potassium 225.57mg 6%
Total Carbs 161g 64%
Sugars 80.86g 387%
Dietary Fiber 2.4g 11%
Protein 722.76g 1731%
Vitamin C 1.3mg 3%
Vitamin A 38.6mg 1540%
Iron 6351.4mg 42257%
Calcium 9812.6mg 1175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 310.1
    Points
  • 342
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar,
  • High in Total Fat

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