Directions:
- Preheat oven to 400°F.
- Grease either 6 large or 12 small muffin cups.
- Place the brown sugar, flour and the cinnamon in a small bowl, cut in until it resembles coarse cruumbs and set aside.
- Place sweet potato, applesauce, oil and cereal in a large bowl; set aside for 10 minutes or more.
- Add the water and apple juice concentrate.
- Sift the flours, sugar, baking powder and soda, salt and cinnamon into the sweet potato mixture.
- Stir until just combined.
- Divide batter evenly among muffin cups.
- Divide topping evenly among the muffins.
- Bake about 20 minutes or until a toothpick inserted in center of a muffin comes out clean.
- Cool in pan on cooling rack 5 minutes.
- Remove very carefully and cool completely on rack.
- Place in a Tupperware lined container, wrap in plastic and freeze after 1-2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.76 Kcal (757 kJ) | ||
| Calories from fat | 60.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Sodium | 244.31mg | 10% | |
| Potassium | 215.91mg | 5% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 208.47 Kcal (873 kJ) | ||
| Calories from fat | 70.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 10% | |
|---|---|---|---|
| Sodium | 281.76mg | 10% | |
| Potassium | 249.01mg | 5% | |
| Total Carbs | 32.88g | 10% | |
| Sugars | 12.84g | 45% | |
| Dietary Fiber | 2.53g | 9% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 6.9mg | 10% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.3mg | 11% | |
| Calcium | 75.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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