Directions:
- Preheat oven to 350 degrees F.
- Prepare muffin tins by either spraying with non-stick spray or using cupcake liners.
- Place tofu, maple syrup, water and oil in a blender and process until smooth. Set aside.
- Place the remaining ingredients in a medium mixing bowl, and stir together until well combined.
- Pour the blended wet mixture into the dry ingredients and mix just until the dry ingredients are moist. The batter will be stiff.
- Immediately spoon the batter into the prepared muffin tins and bake for 20 to 25 minutes.
- Gently loosen the muffins and turn over onto a drying rack or other place to cool. Cover muffins with a clean tea towel and let them rest for 5 minutes. This will keep them from developing a hard crust.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.32 Kcal (412 kJ) | ||
| Calories from fat | 26.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Sodium | 157.15mg | 7% | |
| Potassium | 104.54mg | 2% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.25 Kcal (750 kJ) | ||
| Calories from fat | 48.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 5% | |
|---|---|---|---|
| Sodium | 286.51mg | 7% | |
| Potassium | 190.6mg | 2% | |
| Total Carbs | 29.3g | 5% | |
| Sugars | 11.33g | 25% | |
| Dietary Fiber | 1.8g | 4% | |
| Protein | 4.62g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 4% | |
| Calcium | 110.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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