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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

1067Calories

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How many calories should you eat?

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Amount Per 2.5 cup
Calories	1066.5 Kcal (4465 kJ)
Calories from fat	128.79 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Saturated Fat	3.24g	16%
Sodium	1976.4mg	82%
Potassium	529.2mg	11%
Total Carbs	194.35g	65%
Sugars	16.74g	67%
Dietary Fiber	12.15g	49%
Protein	36.05g	72%
Iron	13mg	72%
Calcium	494.1mg	49%

Water			17.577g
Ash			7.749g
Magnesium			116.1mg
Phosphorus			445.5mg
Zinc			3.915mg
Copper			0.702mg
Manganese			2.484mg
Selenium			68.04µg
Thiamine			2.619mg
Riboflavin			1.08mg
Niacin			17.901mg
Pantothenic Acid			1.485mg
Vitamin B6			0.324mg
Total Folate			288.9µg
Folic Acid			221.4µg
Food Folate			67.5µg
Folate DFE			442.8µg
Total Choline			39.42mg
Vitamin B12			0.945µg
Vitamin E			0.216mg
Vitamin K			17.82µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.7, PointsPlus: 27, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1067 calories

Let's Burn 1067 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1067 calories) 270 g

Cal: 53.3 %
Fat: 22 %
Carb: 64.8 %
Prot: 72.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (12%)
Protein (13.8%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 1067 calories

Let's Burn 1067 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 1067 calories

Let's Burn 1067 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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