Potato Croquettes Deep Fried Recipe

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Potato Croquettes Deep Fried
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Ingredients
15
Count
Nutrition
485
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Peel potatoes, cut into chunks and add to a medium size saucepan.
  2. Cover with water and bring to boil.
  3. Reduce heat to simmer, cover and cook for about 15 minutes or until potatoes are tender.
  4. Drain well, mash and let cool slightly.
  5. Transfer mashed potatoes to a mixing bowl and add nutmeg, Kosher salt, coarse black pepper and mix well to combine.
  6. Using about 2 large tablespoons of potato mixture for each croquette, roll into a 2 inch by 3/4 inch thick log and place on a tray.
  7. Cover with plastic wrap and refrigerate for 30 minutes or longer to firm up the rolls.
  8. In a mixing bowl, add flour, salt and pepper and mix well to blend.
  9. In a separate bowl, add bread crumbs, panko crumbs, garlic powder and mix well.
  10. In another bowl, whisk eggs with milk until fluffy.
  11. Roll each log in the flour mixture.
  12. Then dip the floured logs in the egg mixture.
  13. Roll the logs in the bread crumb mixture.
  14. Dip logs again in the egg mixture then roll again in the bread mixture so that each log is double crusted.
  15. In a medium size frying pan, heat oil on medium-high heat to about 350°F.
  16. Fry croquettes in batches of 6 for about 3 minutes or until golden brown, turning several times during cooking.
  17. Using tongs, remove croquettes onto paper towels to drain.
  18. Serve with sour cream or yogurt and a sprinkling of finely chopped green onions.
  19. NOTE: For those who prefer a spicier taste, add some cumin and curry powder of your choice.
  20. If you find that freshly ground nutmeg is too strong for you, leave it out of the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.51 Kcal (2029 kJ)
Calories from fat 158.46 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 74.93mg 25%
Sodium 548.76mg 23%
Potassium 1079.91mg 23%
Total Carbs 72.52g 24%
Sugars 2.35g 9%
Dietary Fiber 5.56g 22%
Protein 10.11g 20%
Vitamin C 25.6mg 43%
Iron 93.7mg 521%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 161.08 Kcal (674 kJ)
Calories from fat 52.68 Kcal
% Daily Value*
Total Fat 5.85g 27%
Cholesterol 24.91mg 25%
Sodium 182.44mg 23%
Potassium 359.02mg 23%
Total Carbs 24.11g 24%
Sugars 0.78g 9%
Dietary Fiber 1.85g 22%
Protein 3.36g 20%
Vitamin C 8.5mg 43%
Iron 31.2mg 521%
Calcium 29mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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