Directions:
- In soup pot sauté onion, garlic, salt and curry powder in heated oil for 7 minutes.
- Add sweet potato, corn and water then simmer 20 minutes.
- Puree half of mixture with peanuts in blender and return to pot to heat through.
- Serve garnished with cilantro and slices of lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.36 Kcal (1015 kJ) | ||
| Calories from fat | 119.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Sodium | 216.14mg | 9% | |
| Potassium | 438.95mg | 9% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.08 Kcal (402 kJ) | ||
| Calories from fat | 47.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 20% | |
|---|---|---|---|
| Sodium | 85.68mg | 9% | |
| Potassium | 174.01mg | 9% | |
| Total Carbs | 9.83g | 8% | |
| Sugars | 1.81g | 18% | |
| Dietary Fiber | 2.12g | 21% | |
| Protein | 3.63g | 18% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 10% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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