Senegalese Chicken Soup Recipe

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Senegalese Chicken Soup
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  1. Cook the onion and black pepper over medium heat in the vegetable oil in a 3-quart pot until the onion is a little yellow, then add the garlic, stirring frequently, until both are golden and softened (total of about five minutes or so).
  2. Add curry powder and cook for another two minutes, stirring frequently (very important, as the curry powder will clump up and burn if you don't).
  3. Add the can of petite diced tomatoes (no draining!), as well as the broth, and simmer uncovered for about five minutes.
  4. Mix the hot water and peanut butter together until smooth, then add to the pot. Toss the shredded chicken and cilantro in, too.
  5. Simmer, uncovered and stirring occasionally, for another five minute or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.79 Kcal (778 kJ)
Calories from fat 139.55 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 1.69mg 1%
Sodium 399.19mg 17%
Potassium 273.95mg 6%
Total Carbs 7.74g 3%
Sugars 2.81g 11%
Dietary Fiber 1.95g 8%
Protein 5.2g 10%
Vitamin C 10.7mg 18%
Iron 0.7mg 4%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 82.26 Kcal (344 kJ)
Calories from fat 61.78 Kcal
% Daily Value*
Total Fat 6.86g 24%
Cholesterol 0.75mg 1%
Sodium 176.74mg 17%
Potassium 121.29mg 6%
Total Carbs 3.42g 3%
Sugars 1.24g 11%
Dietary Fiber 0.86g 8%
Protein 2.3g 10%
Vitamin C 4.7mg 18%
Iron 0.3mg 4%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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