Directions:
- Cook the onion and black pepper over medium heat in the vegetable oil in a 3-quart pot until the onion is a little yellow, then add the garlic, stirring frequently, until both are golden and softened (total of about five minutes or so).
- Add curry powder and cook for another two minutes, stirring frequently (very important, as the curry powder will clump up and burn if you don't).
- Add the can of petite diced tomatoes (no draining!), as well as the broth, and simmer uncovered for about five minutes.
- Mix the hot water and peanut butter together until smooth, then add to the pot. Toss the shredded chicken and cilantro in, too.
- Simmer, uncovered and stirring occasionally, for another five minute or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.79 Kcal (778 kJ) | ||
| Calories from fat | 139.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 399.19mg | 17% | |
| Potassium | 273.95mg | 6% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.26 Kcal (344 kJ) | ||
| Calories from fat | 61.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 24% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 176.74mg | 17% | |
| Potassium | 121.29mg | 6% | |
| Total Carbs | 3.42g | 3% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 2.3g | 10% | |
| Vitamin C | 4.7mg | 18% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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