Sweet Potato Chips Recipe

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Sweet Potato Chips
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Ingredients:

  • 2 sweet potatoes (long and thin)
  • 1/2 cup canola oil

Directions:

  1. Peel sweet potatoes and slice into thin rounds. Heat oil in a shallow pan. Place enough chips to cover the bottom of the pan. Be sure to keep the flame low enough so as not to burn the oil, but high enough as to not let the oil cool down. Turn chips once or twice, being sure to brown on both sides. Remove from oil and place on a paper towel to remove excess oil. Lightly salt and serve.
  2. Note: A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.92 Kcal (142 kJ)
Calories from fat 28.03 Kcal
% Daily Value*
Total Fat 3.11g 5%
Sodium 4.09mg 0%
Potassium 25.03mg 1%
Total Carbs 1.49g 0%
Sugars 0.3g 1%
Dietary Fiber 0.22g 1%
Protein 0.15g 0%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 321.72 Kcal (1347 kJ)
Calories from fat 265.85 Kcal
% Daily Value*
Total Fat 29.54g 5%
Sodium 38.75mg 0%
Potassium 237.45mg 1%
Total Carbs 14.09g 0%
Sugars 2.82g 1%
Dietary Fiber 2.11g 1%
Protein 1.41g 0%
Vitamin C 1.4mg 0%
Vitamin A 0.7mg 2%
Iron 0.7mg 0%
Calcium 21.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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