Pecan Sweet Potato Bake Recipe

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Pecan Sweet Potato Bake
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Ingredients:

Directions:

  1. In large mixing bowl, combine the first seven ingredients; beat until light and fluffy.
  2. Transfer to a greased 11-inch by 7-inch by 2-inch baking dish.
  3. For topping, combine the brown sugar and flour in a bowl; cut in butter until crumbly.
  4. Fold in pecans.
  5. Sprinkle over sweet potato mixture.
  6. Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.42 Kcal (1760 kJ)
Calories from fat 220.16 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 74.22mg 25%
Sodium 134.07mg 6%
Potassium 314.02mg 7%
Total Carbs 47.07g 16%
Sugars 26.2g 105%
Dietary Fiber 3.3g 13%
Protein 5.39g 11%
Vitamin C 5mg 8%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 250.98 Kcal (1051 kJ)
Calories from fat 131.42 Kcal
% Daily Value*
Total Fat 14.6g 38%
Cholesterol 44.31mg 25%
Sodium 80.04mg 6%
Potassium 187.46mg 7%
Total Carbs 28.1g 16%
Sugars 15.64g 105%
Dietary Fiber 1.97g 13%
Protein 3.21g 11%
Vitamin C 3mg 8%
Vitamin A 0.1mg 5%
Iron 1.1mg 10%
Calcium 41mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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