Rum and Sweet Potato Casserole Recipe

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Rum and Sweet Potato Casserole
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. In a large bowl, mix the sweet potatoes and sugar. Stir in the eggs. Mix in milk, vanilla extract, and 1/2 cup melted butter. Gradually stir in the rum until well blended. Transfer the mixture to the prepared baking dish.
  3. In a medium bowl, mix the brown sugar, pecans, flour, and 1/3 cup melted butter. Sprinkle this mixture over the mashed sweet potato mixture.
  4. Bake 30 minutes in the preheated oven. Allow to sit at least 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.15 Kcal (2931 kJ)
Calories from fat 379.02 Kcal
% Daily Value*
Total Fat 42.11g 65%
Cholesterol 91.86mg 31%
Sodium 166.31mg 7%
Potassium 415.16mg 9%
Total Carbs 72.84g 24%
Sugars 48.17g 193%
Dietary Fiber 4.73g 19%
Protein 7.51g 15%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 8%
Iron 2.6mg 14%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 301.26 Kcal (1261 kJ)
Calories from fat 163.08 Kcal
% Daily Value*
Total Fat 18.12g 65%
Cholesterol 39.53mg 31%
Sodium 71.56mg 7%
Potassium 178.63mg 9%
Total Carbs 31.34g 24%
Sugars 20.73g 193%
Dietary Fiber 2.03g 19%
Protein 3.23g 15%
Vitamin C 2.2mg 8%
Vitamin A 0.1mg 8%
Iron 1.1mg 14%
Calcium 52mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
  • 19

Good Points

  • saturated fat free,
  • low sodium

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