Butternut Squash Dessert Recipe

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Butternut Squash Dessert
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  1. Mix with beaters, pour into greased 9x11 pan.
  2. Bake in preheated 350* oven on the middle rack for 35-40 mins.until the center is set (test with a toothpick).
  3. While this is baking, mix the topping below.
  4. Remove from oven and top with: 1/2 C crispy rice cereal, 1/4 C packed brown sugar, 1/4 chopped pecans. Mix these together, sprinkle over top, then pour 2T melted butter over top.
  5. Return to oven for 5 mins or until bubbly.
  6. This is a thin mixture and cooks quickly.
  7. You could bake it in a slightly smaller pan, just keep an eye on it so it doesn't burn.
  8. You can cook the squash whole in the microwave to get it to the mashing consistency. Just stab it a couple of times so it won't explode and put it on a plate to microwave. Check it every 5 minutes for doneness - good idea to roll it. Gets very hot!
  9. If you have left over squash, I mash it all and measure the left overs and freeze. Then I can take out a 1 cup or 2 cup bag to make a batch when I'm in a hurry. A 1 cup batch (1/2 recipe) is a good size for two people. If you double the recipe, DON'T double the topping!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.24 Kcal (780 kJ)
Calories from fat 120.97 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 74.44mg 25%
Sodium 55.38mg 2%
Potassium 183.21mg 4%
Total Carbs 14.42g 5%
Sugars 10.62g 42%
Dietary Fiber 0.02g 0%
Protein 3.01g 6%
Vitamin C 4.3mg 7%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 176.88 Kcal (741 kJ)
Calories from fat 114.89 Kcal
% Daily Value*
Total Fat 12.77g 21%
Cholesterol 70.7mg 25%
Sodium 52.6mg 2%
Potassium 174.01mg 4%
Total Carbs 13.69g 5%
Sugars 10.09g 42%
Dietary Fiber 0.02g 0%
Protein 2.86g 6%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 5%
Iron 0.8mg 5%
Calcium 45.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 5

Good Points

  • saturated fat free,
  • low sodium

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