Sweet Potato Casserole Ala Boston Market Recipe

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Sweet Potato Casserole Ala Boston Market
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Ingredients
10
Count
Nutrition
477
Calories
Total time
60
Minutes
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Ingredients:

  • 1 cup sugar
  • 2 eggs
  • 1 tsp vanilla
  • 1/3 cup flour
  • 1 cup sugar
  • 1 tbsp cinnamon

Directions:

  1. Boil the sweet potatoes till tender.
  2. When cool enough to handle, remove skin.
  3. Put potatoes into a large bowl and whip until fluffy.
  4. Add the remaining ingredients and mix well.
  5. Pour into buttered 6 x 10 Pyrex casserole dish.
  6. Top with the crunch topping.
  7. Bake at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.93 Kcal (1997 kJ)
Calories from fat 312.05 Kcal
% Daily Value*
Total Fat 34.67g 53%
Cholesterol 73.24mg 24%
Sodium 146.94mg 6%
Potassium 262.56mg 6%
Total Carbs 40.81g 14%
Sugars 26.1g 104%
Dietary Fiber 4.26g 17%
Protein 5.13g 10%
Vitamin C 1mg 2%
Vitamin A 0.6mg 19%
Iron 1.7mg 9%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 386.77 Kcal (1619 kJ)
Calories from fat 253.07 Kcal
% Daily Value*
Total Fat 28.12g 53%
Cholesterol 59.4mg 24%
Sodium 119.16mg 6%
Potassium 212.93mg 6%
Total Carbs 33.09g 14%
Sugars 21.16g 104%
Dietary Fiber 3.45g 17%
Protein 4.16g 10%
Vitamin C 0.8mg 2%
Vitamin A 0.5mg 19%
Iron 1.3mg 9%
Calcium 49.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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