My Sweet Potato Casserole Recipe

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Ingredients:

Serving

3 (60 oz) cans sweet potatoes or 3 (60 oz) cans yams
2 cups sugar
1 cup butter (softened )
2 eggs
1/4 cup butter (melted )
1 cup flour
1/2 cup brown sugar
1 -2 cup chopped pecans or 1 -2 cup walnuts

Directions:

Preheat oven to 350 degrees.
In a LARGE bowl, combine sweet potatoes, sugar,eggs, and softened butter. Mix on low with electric mixer, increasing speed as chunks get smaller. Should be really creamy texture.
In a separate bowl, mix melted butter with flour, brown sugar, and nuts until moist and even.
Spread sweet potato mixture into a 13 x9 pan, evenly coat top of sweet potatoes with nut mixture.
Bake at 350 for 35-40 minutes until topping has crisped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.2 Kcal (1479 kJ)
Calories from fat	239.41 Kcal
		% Daily Value*
Total Fat	26.6g	41%
Cholesterol	46.87mg	16%
Sodium	179.76mg	7%
Potassium	115.87mg	2%
Total Carbs	28.35g	9%
Sugars	18.02g	72%
Dietary Fiber	2.51g	10%
Protein	3.52g	7%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	505.19 Kcal (2115 kJ)
Calories from fat	342.43 Kcal
		% Daily Value*
Total Fat	38.05g	41%
Cholesterol	67.04mg	16%
Sodium	257.11mg	7%
Potassium	165.73mg	2%
Total Carbs	40.55g	9%
Sugars	25.77g	72%
Dietary Fiber	3.59g	10%
Protein	5.03g	7%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	5%
Iron	1.7mg	7%
Calcium	66.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

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