Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Cups mashed sweet potatoes
  2. Cup brown sugar
  3. Eggs, lightly beaten
  4. Teaspoon vanilla
  5. /2 cup milk
  6. /2 cup melted butter
  7. Topping:
  8. /2 cup brown sugar
  9. /3 cup flour
  10. /3 cup melted butter
  11. Cup chopped pecans
  12. Preparation:
  13. Combine first 6 ingredients. Pour into a buttered 1 1/2 to 2-quart casserole dish. Mix remaining ingredients together and sprinkle over top. Bake at 350° for 30 to 40 minutes, until hot and browned.
  14. Serves 6 to 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.88 Kcal (3872 kJ)
Calories from fat 519.97 Kcal
% Daily Value*
Total Fat 57.77g 89%
Cholesterol 122.48mg 41%
Sodium 327.82mg 14%
Potassium 584.9mg 12%
Total Carbs 98.2g 33%
Sugars 62.41g 250%
Dietary Fiber 7.01g 28%
Protein 10.37g 21%
Vitamin C 6.8mg 11%
Vitamin A 0.3mg 10%
Iron 3.8mg 21%
Calcium 177.4mg 18%
Amount Per 100 g
Calories 306.12 Kcal (1282 kJ)
Calories from fat 172.1 Kcal
% Daily Value*
Total Fat 19.12g 89%
Cholesterol 40.54mg 41%
Sodium 108.5mg 14%
Potassium 193.59mg 12%
Total Carbs 32.5g 33%
Sugars 20.66g 250%
Dietary Fiber 2.32g 28%
Protein 3.43g 21%
Vitamin C 2.2mg 11%
Vitamin A 0.1mg 10%
Iron 1.3mg 21%
Calcium 58.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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