Directions:
- Boil whole sweet potato in skin for 40-50 minutes. Remove skin after running each potato under cool water. Break apart potato in bowl and add butter and mix well. Stir in rest and beat or stir until smooth. Bake at 350 degrees for 55 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1131.88 Kcal (4739 kJ) | ||
| Calories from fat | 496.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.18g | 85% | |
|---|---|---|---|
| Cholesterol | 449.37mg | 150% | |
| Sodium | 255.53mg | 11% | |
| Potassium | 1194.98mg | 25% | |
| Total Carbs | 144.65g | 48% | |
| Sugars | 86.89g | 348% | |
| Dietary Fiber | 14.53g | 58% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 59mg | 98% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 6.4mg | 36% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 170.25 Kcal (713 kJ) | ||
| Calories from fat | 74.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 85% | |
|---|---|---|---|
| Cholesterol | 67.59mg | 150% | |
| Sodium | 38.43mg | 11% | |
| Potassium | 179.74mg | 25% | |
| Total Carbs | 21.76g | 48% | |
| Sugars | 13.07g | 348% | |
| Dietary Fiber | 2.18g | 58% | |
| Protein | 2.51g | 33% | |
| Vitamin C | 8.9mg | 98% | |
| Vitamin A | 0.8mg | 170% | |
| Iron | 1mg | 36% | |
| Calcium | 30.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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