Jan Hagels Recipe

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Jan Hagels
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Ingredients:

Directions:

  1. Preheat oven to 350, and spray the bottom of a 9 X 13 inch pan with non-stick spray (the recipe calls for a 10 X 15 jelly roll pan, but I didn't have enough dough for that).
  2. Beat butter, sugar and egg yolk with mixer until light and fluffy; blend in flour, cinnamon and vanilla.
  3. Pat mixture into the bottom of the pan.
  4. Beat egg white with water until frothy, and pour onto dough, spreading it all over the top. Sprinkle with chopped nuts.
  5. Bake 25 - 30 minutes or until lightly browned.
  6. Immediately cut into 1 X 2 strips, and remove them from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1227.14 Kcal (5138 kJ)
Calories from fat 759.05 Kcal
% Daily Value*
Total Fat 84.34g 130%
Cholesterol 162.93mg 54%
Sodium 1691.02mg 70%
Potassium 305.85mg 7%
Total Carbs 109.44g 36%
Sugars 30.73g 123%
Dietary Fiber 11.29g 45%
Protein 14.45g 29%
Vitamin C 0.3mg 1%
Vitamin A 0.6mg 19%
Iron 5.9mg 33%
Calcium 269.6mg 27%
Amount Per 100 g
Calories 488.85 Kcal (2047 kJ)
Calories from fat 302.38 Kcal
% Daily Value*
Total Fat 33.6g 130%
Cholesterol 64.91mg 54%
Sodium 673.65mg 70%
Potassium 121.84mg 7%
Total Carbs 43.6g 36%
Sugars 12.24g 123%
Dietary Fiber 4.5g 45%
Protein 5.75g 29%
Vitamin C 0.1mg 1%
Vitamin A 0.2mg 19%
Iron 2.3mg 33%
Calcium 107.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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