Directions:
- Preheat oven to 350 degrees. Spray a 9 x 13 inch baking dish with cooking spray.
- In a large bowl, mix together mashed sweet potatoes, 1/2 C. butter, milk, sugar, vanilla extract, and eggs. Spread sweet potato mixture into the prepared baking dish. In a small bowl, mix together brown sugar and flour. Cut in 1/3 cup butter until mixture is crumbly, then stir in pecans. Sprinkle pecan mixture over the sweet potatoes.
- Bake for 25 minutes in the preheated oven, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.3 Kcal (2183 kJ) | ||
| Calories from fat | 197.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Cholesterol | 45.88mg | 15% | |
| Sodium | 137.6mg | 6% | |
| Potassium | 958.86mg | 20% | |
| Total Carbs | 76.14g | 25% | |
| Sugars | 38.17g | 153% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 3.2mg | 18% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 181.23 Kcal (759 kJ) | ||
| Calories from fat | 68.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 34% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 15% | |
| Sodium | 47.84mg | 6% | |
| Potassium | 333.35mg | 20% | |
| Total Carbs | 26.47g | 25% | |
| Sugars | 13.27g | 153% | |
| Dietary Fiber | 2.21g | 25% | |
| Protein | 2.63g | 15% | |
| Vitamin C | 7.1mg | 34% | |
| Vitamin A | 0.8mg | 79% | |
| Iron | 1.1mg | 18% | |
| Calcium | 44.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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