Date Nut Bars Recipe

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Date Nut Bars
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Calories
Minutes

Ingredients:

  • 12 tbsp butter
  • 1 1/4 cups sugar
  • 4 eggs
  • 1 pinch salt
  • 1 1/4 cups flour

Directions:

  1. Preheat oven to 350.
  2. Spray a 12 x 16 inche cookie sheet with nonstick spray. You'll need a cookie sheet with sides or a jelly roll pan. Set aside.
  3. With an electric mixer, cream the butter and sugar. Add vanilla and eggs. Mix until well blended. On low speed, add salt, flour, dates and walnuts. Mix until just blended.
  4. Spread dough in prepared cookie sheet and with spatula, spread the dough evenly.
  5. Bake for 25-30 minutes or until top is lightly browned then remove from oven.
  6. Cool in the sheet pan on a cooling rack. When cool, slice into 1 inch squares. Coat squares with confectioners' sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.99 Kcal (2562 kJ)
Calories from fat 307.41 Kcal
% Daily Value*
Total Fat 34.16g 53%
Cholesterol 102.11mg 34%
Sodium 454.91mg 19%
Potassium 526.69mg 11%
Total Carbs 71.91g 24%
Sugars 46.29g 185%
Dietary Fiber 7.13g 29%
Protein 11.77g 24%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 2.8mg 15%
Calcium 115mg 12%
Amount Per 100 g
Calories 401.57 Kcal (1681 kJ)
Calories from fat 201.72 Kcal
% Daily Value*
Total Fat 22.41g 53%
Cholesterol 67mg 34%
Sodium 298.5mg 19%
Potassium 345.6mg 11%
Total Carbs 47.18g 24%
Sugars 30.37g 185%
Dietary Fiber 4.68g 29%
Protein 7.72g 24%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 1.8mg 15%
Calcium 75.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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