Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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  1. Place sweet potatoes on microwaveable plate. Microwave on high 8 minutes. Turn potatoes over; continue microwaving 9-10 minutes or until very tender. Let stand 5 minutes. Cut potatoes in half lengthwise. Scoop pulp into large bowl; discard skins.
  2. Add cream cheese, brown sugar, cinnamon and nutmeg to potato pulp. Mash with potato masher to desired consistency. Spoon into a 9 inch square baking dish.
  3. Mix cereal and butte in medium bowl until well blended. Stir in marshmallows. Sprinkle evenly over potato mixture.
  4. Bake at 350 degrees for 30-35 minutes or until topping is golden brown and mixture is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.6 Kcal (2050 kJ)
Calories from fat 111.21 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 37.16mg 12%
Sodium 287.83mg 12%
Potassium 1029.37mg 22%
Total Carbs 63.2g 21%
Sugars 25.38g 102%
Dietary Fiber 10.06g 40%
Protein 9.06g 18%
Vitamin C 5.5mg 9%
Vitamin A 2.8mg 93%
Iron 5.5mg 31%
Calcium 168.8mg 17%
Amount Per 100 g
Calories 145.62 Kcal (610 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 19%
Cholesterol 11.05mg 12%
Sodium 85.61mg 12%
Potassium 306.17mg 22%
Total Carbs 18.8g 21%
Sugars 7.55g 102%
Dietary Fiber 2.99g 40%
Protein 2.7g 18%
Vitamin C 1.6mg 9%
Vitamin A 0.8mg 93%
Iron 1.6mg 31%
Calcium 50.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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