Directions:
- Place sweet potatoes on microwaveable plate. Microwave on high 8 minutes. Turn potatoes over; continue microwaving 9-10 minutes or until very tender. Let stand 5 minutes. Cut potatoes in half lengthwise. Scoop pulp into large bowl; discard skins.
- Add cream cheese, brown sugar, cinnamon and nutmeg to potato pulp. Mash with potato masher to desired consistency. Spoon into a 9 inch square baking dish.
- Mix cereal and butte in medium bowl until well blended. Stir in marshmallows. Sprinkle evenly over potato mixture.
- Bake at 350 degrees for 30-35 minutes or until topping is golden brown and mixture is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.6 Kcal (2050 kJ) | ||
| Calories from fat | 111.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 37.16mg | 12% | |
| Sodium | 287.83mg | 12% | |
| Potassium | 1029.37mg | 22% | |
| Total Carbs | 63.2g | 21% | |
| Sugars | 25.38g | 102% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 5.5mg | 31% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 145.62 Kcal (610 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 19% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 12% | |
| Sodium | 85.61mg | 12% | |
| Potassium | 306.17mg | 22% | |
| Total Carbs | 18.8g | 21% | |
| Sugars | 7.55g | 102% | |
| Dietary Fiber | 2.99g | 40% | |
| Protein | 2.7g | 18% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.8mg | 93% | |
| Iron | 1.6mg | 31% | |
| Calcium | 50.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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