Directions:
- Preheat oven 375 degrees.
- Combine the casserole ingredients and pour into a 9x9 baking dish.
- Combine the ingredients for the topping to make a crumble and sprinkle over the casserole.
- Bake for 30 minutes until casserole is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557 Kcal (2332 kJ) | ||
| Calories from fat | 302.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 52% | |
|---|---|---|---|
| Cholesterol | 69.34mg | 23% | |
| Sodium | 230.32mg | 10% | |
| Potassium | 321.97mg | 7% | |
| Total Carbs | 61.51g | 21% | |
| Sugars | 38.04g | 152% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 323.74 Kcal (1355 kJ) | ||
| Calories from fat | 175.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 52% | |
|---|---|---|---|
| Cholesterol | 40.3mg | 23% | |
| Sodium | 133.87mg | 10% | |
| Potassium | 187.14mg | 7% | |
| Total Carbs | 35.75g | 21% | |
| Sugars | 22.11g | 152% | |
| Dietary Fiber | 2.56g | 18% | |
| Protein | 3.53g | 12% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 13% | |
| Calcium | 50.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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