Directions:
- Boil potatoes, till tender about 30 minutes.
- Remove the skin and mash.
- Add the juice, margarine and whip till light and fluffy.
- Add the nutmeg, brown sugar and cinnamon.
- Spray a casserole dish and pour mixture in pan.
- Bake 350 for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.87 Kcal (791 kJ) | ||
| Calories from fat | 52.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Sodium | 73.14mg | 3% | |
| Potassium | 460.98mg | 10% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.03 Kcal (515 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 9% | |
|---|---|---|---|
| Sodium | 47.64mg | 3% | |
| Potassium | 300.28mg | 10% | |
| Total Carbs | 21.36g | 11% | |
| Sugars | 7.48g | 46% | |
| Dietary Fiber | 2.69g | 17% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.9mg | 46% | |
| Iron | 0.9mg | 8% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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