Sweet potato casserole Recipe

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sweet potato casserole
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Ingredients:

Directions:

  1. Mix potato mixture together and put in a large casserole dish (spray w/spam) Mix topping ingredients together and crumble over top of potatoes so that all potatoes are covered.
  2. Bake uncovered at 350 degrees for about 35 minutes-.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.09 Kcal (2864 kJ)
Calories from fat 395.86 Kcal
% Daily Value*
Total Fat 43.98g 68%
Cholesterol 91.56mg 31%
Sodium 240.34mg 10%
Potassium 451.04mg 10%
Total Carbs 70.76g 24%
Sugars 48.57g 194%
Dietary Fiber 5.02g 20%
Protein 7.13g 14%
Vitamin C 6.2mg 10%
Vitamin A 0.9mg 30%
Iron 2.6mg 15%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 363.99 Kcal (1524 kJ)
Calories from fat 210.63 Kcal
% Daily Value*
Total Fat 23.4g 68%
Cholesterol 48.72mg 31%
Sodium 127.88mg 10%
Potassium 239.99mg 10%
Total Carbs 37.65g 24%
Sugars 25.84g 194%
Dietary Fiber 2.67g 20%
Protein 3.79g 14%
Vitamin C 3.3mg 10%
Vitamin A 0.5mg 30%
Iron 1.4mg 15%
Calcium 56.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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