Pecan Sweet Potato Bake Recipe

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Pecan Sweet Potato Bake
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients; beat until light and fluffy. Transfer to a greased 11-in. x 7-in. baking dish.
  2. For topping, combine the brown sugar and flour in a small bowl; cut in butter until crumbly. Fold in pecans. Sprinkle over sweet potato mixture.
  3. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reads 160°. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.3 Kcal (2358 kJ)
Calories from fat 293.31 Kcal
% Daily Value*
Total Fat 32.59g 50%
Cholesterol 98.96mg 33%
Sodium 178.71mg 7%
Potassium 415.9mg 9%
Total Carbs 63.45g 21%
Sugars 34.93g 140%
Dietary Fiber 4.32g 17%
Protein 7.14g 14%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 249.6 Kcal (1045 kJ)
Calories from fat 129.97 Kcal
% Daily Value*
Total Fat 14.44g 50%
Cholesterol 43.85mg 33%
Sodium 79.19mg 7%
Potassium 184.29mg 9%
Total Carbs 28.12g 21%
Sugars 15.48g 140%
Dietary Fiber 1.92g 17%
Protein 3.16g 14%
Vitamin C 3mg 11%
Vitamin A 0.1mg 6%
Iron 1mg 13%
Calcium 40.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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