Directions:
- Mix all ingredients except fat,tomato juice and flour.
- Form into 4-5 patties - make 'em flat!
- Brown the patties in the drippings in a frying pan.
- Add tomato juice and cover.
- Simmer slowly until done about 25 minutes.
- Remove patties and keep hot.
- Mix flour with a bit of water and slowly stir into tomato juice.
- Cook slowly,stir constantly until thickened.
- Pour sauce over patties and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.56 Kcal (932 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 744.32mg | 31% | |
| Potassium | 658.06mg | 14% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.8 Kcal (405 kJ) | ||
| Calories from fat | 28.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 11% | |
|---|---|---|---|
| Cholesterol | 48.37mg | 37% | |
| Sodium | 323.74mg | 31% | |
| Potassium | 286.22mg | 14% | |
| Total Carbs | 4.78g | 4% | |
| Sugars | 1.71g | 16% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 11.65g | 54% | |
| Vitamin C | 6.9mg | 26% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 16% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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