Directions:
- Peel and cut up sweet potato. Soak in water for 15 minutes.
- In a saucepan, place sweet potato and water just to cover. Cook until sweet potato is tender. Mash while hot.
- Grate 2 cloves of garlic. Slice 1 clove thinly.
- In a bowl, combine mashed sweet potato, grated garlic, soy sauce and egg. Form into thick rounds and push a slice of garlic into each center.
- Melt butter in a skillet and saute until both sides are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.71 Kcal (388 kJ) | ||
| Calories from fat | 15.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 10% | |
| Sodium | 113.18mg | 5% | |
| Potassium | 299.14mg | 6% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.04 Kcal (410 kJ) | ||
| Calories from fat | 16.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 31.54mg | 10% | |
| Sodium | 119.68mg | 5% | |
| Potassium | 316.33mg | 6% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.71g | 10% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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