Directions:
- Preheat oven to 350.
- Heat oil in a medium skillet and sauté onion and garlic until soft then stir in beans and mash.
- Gradually stir in water and heat until warm.
- Remove from heat and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
- Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
- Top with cheese then fold up burrito style and bake 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.91 Kcal (2583 kJ) | ||
| Calories from fat | 151.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 1279.95mg | 53% | |
| Potassium | 1026.29mg | 22% | |
| Total Carbs | 88.68g | 30% | |
| Sugars | 16.25g | 65% | |
| Dietary Fiber | 15.41g | 62% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 7.2mg | 40% | |
| Calcium | 384.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 143.2 Kcal (600 kJ) | ||
| Calories from fat | 35.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 26% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 10% | |
| Sodium | 297.11mg | 53% | |
| Potassium | 238.23mg | 22% | |
| Total Carbs | 20.58g | 30% | |
| Sugars | 3.77g | 65% | |
| Dietary Fiber | 3.58g | 62% | |
| Protein | 6.71g | 58% | |
| Vitamin C | 2.2mg | 16% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 1.7mg | 40% | |
| Calcium | 89.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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