Directions:
- In a nonstick skillet, saute onion in oil for 2 minutes. Add the peppers; saute for 5 minutes or until crisp-tender. Sprinkle with cumin; saute 1 minute longer. Stir in the rice, cheeses, salt and pepper. Spoon off-center onto each tortilla; fold sides and ends over filling and roll up.
- Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Cover and bake at 425° for 10-15 minutes or until heated through. Let stand for 5 minutes. Serve with salsa if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.79 Kcal (1649 kJ) | ||
| Calories from fat | 175.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 45.61mg | 15% | |
| Sodium | 534.12mg | 22% | |
| Potassium | 318.14mg | 7% | |
| Total Carbs | 40.79g | 14% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 88.3mg | 147% | |
| Iron | 1.6mg | 9% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 161.2 Kcal (675 kJ) | ||
| Calories from fat | 71.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 30% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 15% | |
| Sodium | 218.64mg | 22% | |
| Potassium | 130.23mg | 7% | |
| Total Carbs | 16.7g | 14% | |
| Sugars | 1.8g | 18% | |
| Dietary Fiber | 1.79g | 18% | |
| Protein | 5.69g | 28% | |
| Vitamin C | 36.1mg | 147% | |
| Iron | 0.7mg | 9% | |
| Calcium | 104.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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