Directions:
- Coat a 9 square baking pan with cooking spray. In a medium saucepan, bring 2 cups water to a boil with salt. In a small bowl, whisk together remaining 1 cup water and cornmeal. Gradually stir into boiling water until mixture has thickened, about 1 minute. Pour into prepared pan and spread evenly. Place in refrigerator to firm up, at least 30 minutes.
- Meanwhile, in a large saucepan, heat oil over medium heat. Add onions and garlic. Cook, stirring occasionally, until softened and slightly golden, about 5 minutes.
- Add beans with their liquid, tomato sauce, chili powder, and cumin; stir to combine. Bring slowly to a boil. Reduce heat and simmer, uncovered, 15 minutes, stirring frequently.
- Remove polenta from the refrigerator and cut into 16 squares. Coat a large griddle or frying pan with cooking spray and heat over medium heat until hot. Add polenta squares, in batches if necessary, and cook, turning, until lightly browned on both sides, about 6 minutes total.
- To serve, spoon chili into 8 individual bowls. Top each bowl with 2 polenta squares and sprinkle each with 2 tablespoons cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.96 Kcal (716 kJ) | ||
| Calories from fat | 56.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 377.99mg | 16% | |
| Potassium | 248.2mg | 5% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.09 Kcal (356 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 10% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 4% | |
| Sodium | 188.13mg | 16% | |
| Potassium | 123.53mg | 5% | |
| Total Carbs | 11.61g | 8% | |
| Sugars | 1.78g | 14% | |
| Dietary Fiber | 1.63g | 13% | |
| Protein | 3.11g | 12% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 74.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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