Directions:
- Prick sweet potatoes with a fork in several places. Microwave on High until tenter all the way to the center, 12 to 15 minute. (Alternately, place in a baking dish and bake at 425 until tender all the way to the center, about 1 hour.
- Meanwhile, combine beans, tomato, oil, cumin, coriander and slat in a medium microwave-safe bowl; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
- When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
- NOTE: Additional options- dash of cinnamon, diced jalepenos, shredded cheddar cheese, chopped green onion tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1823.73 Kcal (7636 kJ) | ||
| Calories from fat | 151.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 771.21mg | 32% | |
| Potassium | 7559.71mg | 161% | |
| Total Carbs | 322.89g | 108% | |
| Sugars | 22.64g | 91% | |
| Dietary Fiber | 77.23g | 309% | |
| Protein | 101.93g | 204% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 24.7mg | 137% | |
| Calcium | 661.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 215.93 Kcal (904 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 26% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 3% | |
| Sodium | 91.31mg | 32% | |
| Potassium | 895.06mg | 161% | |
| Total Carbs | 38.23g | 108% | |
| Sugars | 2.68g | 91% | |
| Dietary Fiber | 9.14g | 309% | |
| Protein | 12.07g | 204% | |
| Vitamin C | 2.9mg | 41% | |
| Vitamin A | 0.3mg | 87% | |
| Iron | 2.9mg | 137% | |
| Calcium | 78.3mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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