Roasted Sweet Potato Rounds Recipe

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Roasted Sweet Potato Rounds
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Ingredients:

Directions:

  1. Heat 1 Tbsp of the oil in a pan.
  2. Preheat oven to 325 (I was cooking them along side a roasted chicken so the temperature was lower and cooking time is longer. I have no doubt these could be done faster at a higher temperature Based on recipes I've seen, 425 Fahrenheit for about 20 minutes).
  3. Slice onions and sautee until tender and brown at the edges.
  4. Peel and wash potatoes then slice into rounds about a centimetre thick.
  5. Combine potatoes, chili powder, brown sugar, salt and remaining oil in a bowl, toss to coat evenly.
  6. Add sauteed onions and continue to toss to combine flavours.
  7. Spread potato and onion mixture evenly on a baking sheet with edges or a large roasting pan that will allow the potatoes to barely overlap.
  8. Toss halfway through to ensure coating and cooking is even.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.15 Kcal (520 kJ)
Calories from fat 63.57 Kcal
% Daily Value*
Total Fat 7.06g 11%
Sodium 423.65mg 18%
Potassium 222.67mg 5%
Total Carbs 14.87g 5%
Sugars 6.08g 24%
Dietary Fiber 2.01g 8%
Protein 1.48g 3%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 15%
Iron 0.5mg 3%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 114.37 Kcal (479 kJ)
Calories from fat 58.56 Kcal
% Daily Value*
Total Fat 6.51g 11%
Sodium 390.28mg 18%
Potassium 205.13mg 5%
Total Carbs 13.7g 5%
Sugars 5.6g 24%
Dietary Fiber 1.85g 8%
Protein 1.36g 3%
Vitamin C 3.3mg 6%
Vitamin A 0.4mg 15%
Iron 0.5mg 3%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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