Directions:
- Cut 1/2 in. off the top of each onion; trim bottom so onion sits flat. Scoop out center, leaving a 1/2-in. shell. Chop remaining onion; set aside 1/2 cup (discarding remaining onion or save for another use). Place onion shells in a Dutch oven and cover with water. Bring to a boil; reduce heat and cook for 8-10 minutes.
- Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 1 teaspoon drippings. In same skillet, saute the chopped onion, carrots and red pepper in drippings for 8 minutes or until tender. Remove from the heat; stir in the bread crumbs, parsley, butter, salt, pepper and reserved bacon.
- Drain onion shells; fill each with about 1/3 cup vegetable mixture. Place in an ungreased shallow 3-qt. baking dish. Pour broth over onions. Cover and bake at 350° for 45-50 minutes or until heated through. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.69 Kcal (777 kJ) | ||
| Calories from fat | 91.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 7% | |
| Sodium | 645.94mg | 27% | |
| Potassium | 327.67mg | 7% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.21 Kcal (365 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 16% | |
|---|---|---|---|
| Cholesterol | 9.72mg | 7% | |
| Sodium | 303.38mg | 27% | |
| Potassium | 153.9mg | 7% | |
| Total Carbs | 8.86g | 6% | |
| Sugars | 3.25g | 28% | |
| Dietary Fiber | 1.72g | 15% | |
| Protein | 2.24g | 10% | |
| Vitamin C | 12mg | 43% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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